The Ultimate Guide to Kneeling Chairs: Everything You Need to Know

A kneeling chair is a type of chair designed to promote proper posture and reduce discomfort associated with sitting for prolonged periods of time. Unlike traditional chairs that have a horizontal seat, a kneeling chair has a sloping seat and a knee rest that allows the user to sit in a kneeling position. This position encourages the natural curve of the spine, which helps to distribute the weight of the body more evenly and reduce pressure on the lower back.

kneeling chairs

Kneeling chairs have been around for centuries, and were originally used in churches by monks and nuns during long periods of prayer and meditation. Today, kneeling chairs are commonly used in offices, homes, and other settings where people need to sit for extended periods of time.

The most common of Kneeling chair’s Benefits

  1. Promotes Proper Posture

The kneeling position encourages the natural curve of the spine, which helps to distribute the weight of the body more evenly and reduce pressure on the lower back. Sitting in a kneeling position also engages the core muscles, which can help to strengthen the muscles that support the spine.

  1. Reduces Back Pain

By kneeling on a padded knee rest, you engage your core muscles and shift your weight forward, aligning your spine and taking pressure off your lower back. But how does this actually help reduce back pain? When we sit in a traditional chair, we often slouch or hunch forward, which can cause strain on the muscles and ligaments in our back. Over time, this can lead to chronic pain and discomfort. However, using a kneeling chair encourages you to sit in a more upright position, reducing strain on the back and promoting better alignment.

  1. Improves Circulation

Kneeling chairs like the Varier Variable Balans can also help prevent chronic pain and discomfort caused by sitting in a traditional office chair for long periods. The unique design of kneeling chairs reduces pressure on the lower back and spine, promoting better alignment and reducing strain on the muscles and ligaments in the back.

  1. Increases Focus and Productivity

Some users of kneeling chairs report that they are able to focus and be more productive when sitting in a kneeling position.

While there is limited research specifically examining the effects of kneeling chairs on productivity, there are several studies that suggest that maintaining good posture while seated can positively affect cognitive function.

For example, a 2015 study published in the Journal of Occupational Health Psychology found that participants who sat with an upright posture had increased self-esteem, mood, and arousal levels compared to those who slouched. Additionally, a 2018 study published in the Journal of Physical Therapy Science found that an active sitting posture, such as using a wobble cushion, can improve cognitive function in healthy adults.

These findings suggest that maintaining good posture and engaging the core muscles while sitting may have a positive impact on cognitive function and mood. This is in line with the claims made by some users of kneeling chairs, who report increased focus and productivity while using this type of chair.

How about the Types of this chair?

  1. Wooden

Wooden kneeling chairs are perhaps the most traditional type of kneeling chair. They are typically made of solid wood and have a simple design that is both functional and stylish.

  1. Metal

They are typically made of steel or aluminum and have a modern, minimalist design.

  1. Kneeling Stools

They typically have a smaller seat and knee rest, and are designed to be used at a higher work surface such as a drafting table or standing desk. Kneeling stools are often lightweight and portable, making them a great option for users who need to move around frequently.

  1. Kneeling Chairs with Back Support

Some kneeling chairs come with a backrest or lumbar support, which can be helpful for users who need extra support for their lower back.

What to look before buying this amazing product

1. Size and Height

The chair should be the right size for the user, with a seat and knee rest that are comfortable and supportive. The height of the chair should also be adjustable

2. Comfort and Support

Comfort and support are essential when choosing a kneeling chair. Look for a chair that has a comfortable seat and knee rest, with adequate padding to reduce pressure points. The chair should also provide adequate support for your spine, hips, and knees, to help prevent discomfort and injury.

3. Durability and Quality

Chair is made of high-quality materials, with sturdy construction and a stable base. It should be able to support your weight without wobbling or tipping over, and should be able to withstand frequent use without wearing out or breaking down.

4. Price, of course

Price is also a factor to consider when buying a kneeling chair. Prices can vary widely depending on the type of chair and its features. While it is important to invest in a high-quality chair that will provide the support and comfort you need, it is also important to choose a chair that is within your budget.

Tips for Using a Kneeling Chair:

  • Start Slowly

If you are new to using this chair, it is important to start slowly and gradually build up your time. Begin by using the chair for short periods of time, such as 15-20 minutes at a time, and gradually increase the time as your body gets used to the new position.

  • Take Breaks and Stretch

Get up and move around every 30-60 minutes, and do some stretching exercises to help prevent stiffness and promote circulation.

  • Use Proper Posture

Keep your back straight and your shoulders relaxed, and engage your core muscles to support your spine. Avoid slouching or leaning forward, as this can put strain on your neck and shoulders.

  • Listen to Your Body

If you experience discomfort or pain, adjust the chair or take a break. Pay attention to your body’s signals and make adjustments as needed to ensure that you are using the chair in a way that is safe and comfortable for you.

Our recommendation

When choosing a kneeling chair, it is important to consider factors such as size, adjustability, comfort, and quality, and to use the chair in a way that is safe and effective for your individual needs. With the right kneeling chair and proper use, you can enjoy the benefits of improved posture and reduced discomfort, whether you are working at a desk or relaxing at home.

Can kneeling chairs replace the office chairs?


Despite so many benefits, office chairs will likely remain the primary seating option for most workplaces. They can offer a high level of adjustability and customization to meet individual needs and preferences. And they are designed with features such as lumbar support and adjustable armrests to promote comfort and reduce strain on the body during prolonged sitting.